Movement to support you through life.
Restore Your Core® Certified Teacher
I help people reboot their core and pelvic floor system
so they can move with freedom and get back to the things they love.
Are you experiencing…
Diastasis Recti (separation of the abs)
Leaking pee (sneezing, running, laughing, jumping, etc)
Prolapse or heaviness in pelvic floor
Painful intercourse
Back pain
Incontinence
Hip discomfort
SIJ Joint Issues
You are not alone.
Get back to doing the things you love.
“Becca showed me that listening to my body, and readjusting my measure for success, can lead to a full body change. I look forward to continuing this journey with someone I trust completely.”
This is for you if:
You want an approach that takes into account your whole body, mind, and environment
Spot treating isn’t working
You have tried “everything” and you’re still not seeing results
You want a science based approach to core and pelvic floor health
You understand that healing takes time and consistency
You want a judgment free zone to explore and learn
This is not for you if:
You want a quick fix
You want to hear language like “get your body back” or “mummy tummy”
You want to do 100 Kegals at every stoplight
You want a high impact cardio experience
You are looking for a weight loss program
Hi! I’m Becca Beck
I love helping people to feel better and stronger in their bodies.
I came to this work after the birth of my 3 curious, imaginative, and busy boys. My pregnancies and birthings with my loveably and giant babies really brought to the surface some core and pelvic floor issues I wasn’t aware I had. And that came in the form of a Diastasis Recti and a Prolapse.
After going through the Restore Your Core® online program I felt better than I did as a teenager dancing 5 days a week because I was finally using my deep core and moving in ways that allowed more mobility and strength in my body all around. I knew right away that I wanted to learn how to teach this work and bring it to the State College, PA community.
I would love to be part of your journey to connecting with your deep core and finding better whole body function!
Restore Your Core® is a comprehensive whole-body method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive, and supportive to our body.
RYC® combines sustainable and functional yoga and Pilates-based exercises with the fundamentals of biomechanics to help you move better, exercise better, uncover movement compensation patterns, and create new patterns of strength, mobility, length and support.
“After each class, I always come away learning something new about how my body responds to these exercises and how beneficial they are to my overall health! I can’t recommend Becca enough - take her class, you won’t regret it!”
“Becca is a GREAT teacher. And I can attest these classes are wonderful for anyone- zero experience to lots of movement experience.” —Lucy F.