Restore Your Core®

Series Classes

Restore Your Core®️ 8 Week
Foundations Series

In this 8 week series I will take you through the fundamentals of the Restore Your Core® program in supportive group setting. We will cover breathing, alignment, pressure management, and uncover movement patterns so that we can move better to feel better. The class uses yoga, pilates, corrective exercises, and more to bring you into your body and help you find mindful movement. It’s not a bootcamp and will involve no Kegals or crunches. Instead we take a whole body approach to get the core system functional.

This class is for you if you are:

  • Experiencing leak pee, symptoms of prolapse or diastasis recti

  • Have low back pain or hip pain

  • Feel disconnected from your core

  • Want to learn how to get the most out of the exercises you already do.

Cost: $180

What you get:

  • (8) 75 min classes

  • Recordings of that weeks class available for 7 days after

  • WhatsApp group to help keep you motivated with reminders, information, and short videos. A great place to ask questions and connect with the others in the class

  • A homework document that gives you exercises to work on between classes.

Upcoming

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What People Are Saying

 

“I’m so glad you’re doing this class, so thank you! Also…you really know your stuff!”

— Leslie

 

“I love this class. I have been trying for so long to do exercises to improve my core, but other muscles take over and it has felt pointless, or like I’m defective. But this is working.”

— Nicole H.

“I think the most important part of the class is recognizing that you aren’t broken and that there are some fairly simple techniques that can improve core function.”

— Laurel P.

 

“I absolutely would recommend this to a friend.”

— Elizabeth M.