Core and More Group Class
RYC®️ inspired Drop-In Movement Classes
Core and More Group classes will combine functional movement exercises, yoga, pilates, and strength training filtered through the Restore Your Core®️ lens, to help you gain confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.
Who is this for?
Anyone who wants to gain more whole-body strength, work on alignment, and just wants to move better to feel better.
Saturdays from 8:30-9:30am
2541 E. College Ave., Suite 104 State College, PA
*Registration through Wellness In Motion
Thursdays from 8:00-9:00pm
at PASCP
3006 Research Drive, State College, PA
*Please make a reservation at least 1 hour in advance of the class. Payment can be made before (links to pay with appear after you register) or taken at the time of the class.
$16/class with discounts available on packages
“I am enjoying the class and getting a lot out of it. I have been really impressed by the analogies you use to get us to understand how the movement should look, but more importantly feel.”
— Emily F.